Trauma-Sensitive Yoga
Dagmar Härle, David Emerson
Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes. Drawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised patients re-engage and take control of their bodies.
ক্যাটাগোরিগুলো:
সাল:
2017
প্রকাশক:
Singing Dragon
ভাষা:
english
পৃষ্ঠা:
304
ISBN 10:
1848193467
ISBN 13:
9781848193468
ফাইল:
PDF, 2.44 MB
IPFS:
,
english, 2017
Amazon 
Barnes & Noble 
Bookshop.org
বুক স্টোর যোগ করতে চান? support@z-lib.do এ আমাদের সাথে যোগাযোগ করুন
File converter
অনুসন্ধানের আরো ফলাফল
More benefits 
প্রায়শই ব্যবহৃত পরিভাষা
সম্পর্কিত বইয়ের তালিকা
