Stretching Scientifically: A Guide to Flexibility Training
Thomas Kurz
Use our method to attain maximum height in your kicks and to be able to kick at that height with no warm-up!
Learn:
* How to stretch safely and quickly to achieve and maintain your maximum flexibility
* How to make your muscles grow stronger and longer so you stay flexible all the time
* How to do splits even if you are over 40 or 50
* How to kick high and do splits with no warm-up
* How to develop each of the three kinds of flexibility—dynamic, static active and static passive—to suit every athlete's needs
* What exercises are "no-no's" if you want to stretch your muscles
* All the factors limiting flexibility
* Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most
ক্যাটাগোরিগুলো:
সাল:
2003
সংস্করণ:
4th
প্রকাশক:
Stadion Publishing Co
ভাষা:
english
পৃষ্ঠা:
214
ISBN 10:
0940149451
ISBN 13:
9780940149458
ফাইল:
PDF, 23.18 MB
IPFS:
,
english, 2003
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