101 Ways to Work Out on the Ball: Sculpt Your Ideal Body...

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101 Ways to Work Out on the Ball:...

101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More

Name: 101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More
ISBN: 9781592330843

Elizabeth Gillies

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A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?

Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.

ক্যাটাগোরিগুলো:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

সাল:

2004

প্রকাশক:

Fair Winds Press

ভাষা:

english

পৃষ্ঠা:

176

ISBN 10:

1592330843