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- Awareness Heals: The Feldenkrais Method...
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Awareness Heals: The Feldenkrais Method For Dynamic Health
Stephen Shafarmanএই বইটি আপনার কতটা পছন্দ?
ফাইলের মান কিরকম?
মান নির্ণয়ের জন্য বইটি ডাউনলোড করুন
ডাউনলোড করা ফাইলগুলির মান কিরকম?
The Feldendrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called ”Awareness Through Movement,” people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U.S. and Canada more than one thousand guild-certified practitioners teach the Feldenkrais Method.Awareness Heals is the first book to present the full benefits of the Feldenkrais Method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk, and otherwise move. By sensing these natural actions, you grow more skillful and supple in all your movements. Through the Feldenkrais Method, you can learn to relieve pain, enhance flexibility, and recover from physical or emotional stress.The gentle movements in Awareness Heals are designed for practice at home and work, and even in your car. They fit into any program of fitness, exercise, or therapy. Most important, Feldenkrais lessons demonstrate that such problems as stiffness and stress do not require outside interventionthe remedy lies within each of us.
ক্যাটাগোরিগুলো:
সাল:
1997
প্রকাশক:
Da Capo Press
ভাষা:
english
পৃষ্ঠা:
224
ISBN 10:
0201694697
ISBN 13:
9780201694697
ফাইল:
PDF, 8.61 MB
আপনার ট্যাগগুলি:
IPFS:
CID , CID Blake2b
english, 1997
অনলাইনে পড়া
- ডাউনলোড
- pdf 8.61 MB Current page
- Checking other formats...
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