Yoga Mat Companion 2: Anatomy for Hip Openers and Forward...

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Medicine - Yoga, Ayurveda
Yoga Mat Companion 2: Anatomy for Hip...

Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends

Name: Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends
ISBN: 9781607439424

Ray Long

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Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision – no matter what style of yoga you practice.

ক্যাটাগোরিগুলো:

Medicine - Yoga, Ayurveda

সাল:

2010

সংস্করণ:

Paperback

প্রকাশক:

Bandha Yoga

ভাষা:

english

পৃষ্ঠা:

224