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Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind
Nathalia Westmacott-Brownএই বইটি আপনার কতটা পছন্দ?
ফাইলের মান কিরকম?
মান নির্ণয়ের জন্য বইটি ডাউনলোড করুন
ডাউনলোড করা ফাইলগুলির মান কিরকম?
Use breathwork to transform every area of your life.
New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem and more.
In a beautifully illustrated package,Breathworkgives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration and repetition. Techniques include conscious connected breathing, pranayama and qigong breathwork.
With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression.
Breathing with purpose can help you to heal - and become the healthiest and happiest you can be.
New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem and more.
In a beautifully illustrated package,Breathworkgives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration and repetition. Techniques include conscious connected breathing, pranayama and qigong breathwork.
With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression.
Breathing with purpose can help you to heal - and become the healthiest and happiest you can be.
সাল:
2019
সংস্করণ:
Hardcover
প্রকাশক:
DK
ভাষা:
english
পৃষ্ঠা:
146
ISBN 10:
0241384559
ISBN 13:
9780241384558
বইয়ের সিরিজ:
A Little Book of Self Care
ফাইল:
PDF, 19.08 MB
আপনার ট্যাগগুলি:
IPFS:
CID , CID Blake2b
english, 2019
অনলাইনে পড়া
- ডাউনলোড
- pdf 19.08 MB Current page
- Checking other formats...
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