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- 深井效應:治療童年逆境傷害的長期影響
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深井效應:治療童年逆境傷害的長期影響
娜汀‧哈里斯這是一本震撼世界的革新之作!幫助我們治癒自己、孩子,以及全世界!
童年的傷和壓力,身體會記住,成為一顆不定時炸彈!
本書教你辨識自己身上是否有這顆炸彈和拆解之道。
7歲的小男孩,沒有發育不良,卻從4歲後停止生長……
43歲的男子,無不良嗜好又熱愛運動,某夜突然中風右邊癱瘓……
3歲的小女孩,一直想辦法要增重卻失敗,卻只要爸爸出遠門就會稍微變重……
42歲的女子,半夜會夢遊狂嗑猛吃,造成嚴重過胖……
如果你是醫生,
發現來看病的100名病人都取同一口井的水,其中有98人開始腹瀉,
那麼你該一直開抗生素治療?還是停下來問:「那口井裡到底有什麼鬼東西?」
你我都暴露在這種常見卻不曾察覺的危險之中,
因為那口深井裡藏著的不是可見的有毒物質,而是:你我的童年逆境經驗。
童年逆境經驗對我們不只有心理層面的影響,還能改變細胞讀取DNA和複製的方式,長期改變我們的身體。不僅出現學習或行為問題的機率是其他人的32.6倍、曾試圖自殺機率也高達12.2倍、罹患冠心病、癌症、肺部疾病、中風、糖尿病的機率都高達近3倍、憂鬱等心理疾病更突破4.5倍。
作者當了好幾年的醫學偵探,終於找到戰勝童年逆境經驗的方法,並在書中提出六大治療重點。我們不該把童年逆境經驗視為悲劇或童話故事,也不須克服、怪罪或選擇遺忘自己的童年。而是該找到直視這個問題的勇氣、打破惡性循環,進一步獲得能治癒一個人、一個社區的工具,從而逐步改善整個國家、整個世界的健康。
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